A 30-Day Private Coaching Experience
Back to You
Understand Your Relationship Patterns — and Begin Finding Your Way Back to Yourself
A 30-Day Private Coaching Experience for Women Who Care Deeply About Others but Sometimes Lose Touch with Themselves
4 Private 60-Minute Sessions · 30 Days of WhatsApp Coaching Support · $450 USD
You care deeply about the people in your life.
But sometimes, caring for others means holding back your own feelings, questioning your needs or worrying about how someone might react.
You might replay conversations, wondering if you said the wrong thing.
Say yes when something within you wants to say no.
Or notice yourself trying to keep everyone else happy, even when it leaves you feeling disconnected from yourself.
Perhaps you've already begun recognising these patterns.
But knowing what you're doing doesn't always make it easier to respond differently when the moment comes.
What if the next step wasn't trying harder to change yourself — but learning to understand and support yourself in a different way?
Back to You is a personalised 30-day coaching experience designed to help you explore one recurring relationship pattern, understand what's happening beneath it and begin cultivating a more compassionate, trusting relationship with yourself.
Through four private coaching sessions and ongoing WhatsApp support, you'll have space to explore what you're experiencing and receive guidance as you bring new awareness into your everyday relationships.
- 30 Days
- 4 Private 60-Minute Sessions
- Personalised WhatsApp Support
- Personalised Nervous System Map
Investment: $450 USD
You're not alone in this
You Don't Have to Keep Losing Yourself to Maintain Connection
Maybe you're the one who tries to understand everyone else's perspective.
The one who notices when someone is upset.
The one who thinks carefully before speaking because you don't want to hurt, disappoint or upset the people you care about.
And there's nothing wrong with being caring or considerate.
But sometimes, somewhere within all that consideration for others, your own experience becomes harder to hear.
You might recognise yourself in moments like these:
- You struggle to express what you really feel because you're worried about the other person's reaction.
- You question whether your needs are reasonable.
- You find yourself people-pleasing, overexplaining or avoiding difficult conversations.
- You feel responsible for keeping other people happy.
- You become overwhelmed, defensive or withdrawn during emotionally challenging moments.
- You recognise familiar patterns but aren't sure how to respond differently.
Perhaps you've tried thinking things through, learning communication strategies or reminding yourself to set better boundaries.
Yet when a familiar situation arises, the same response can return.
What if there's more happening beneath the surface than the words you're choosing or the decisions you're making?
And what if understanding that inner experience could become a meaningful first step towards change?
Signature philosophy
It's Not Just About What You Say. It's About Where You're Speaking From.
Imagine two women saying the same words:
“I understand how you feel, but I need some space.”
One woman says them while feeling guilty, anxious and afraid of disappointing the other person.
Another says them while feeling more connected to herself, aware of her needs and able to honour them with care.
The words are the same.
But the experience within each woman may be very different.
Our emotions, beliefs, nervous system responses and familiar protective patterns can influence how we experience relationships.
That's why my coaching doesn't focus only on finding the right words or trying to make yourself behave differently.
We begin by exploring what's happening within you.
What are you feeling?
What does your body notice?
What beliefs or fears might be influencing your response?
What might the part of you that's struggling actually need?
And how might you begin offering yourself greater understanding, compassion and support?
Because all relationships begin within.
The possibility
Imagine Beginning to Understand Yourself in a Different Way
Imagine noticing that you're holding back your feelings — and becoming curious about why, rather than immediately criticising yourself.
Recognising the moments when you begin seeking reassurance or approval from someone else.
Understanding how your body responds when you feel judged, rejected or misunderstood.
Discovering that you can acknowledge a vulnerable part of yourself without needing to push it away.
And beginning to explore what it feels like to respond to yourself with reassurance, patience and care.
Not because you've suddenly eliminated every relationship pattern.
Not because difficult emotions will never arise again.
But because you're beginning to build a different relationship with your own inner experience.
A relationship grounded in greater awareness, compassion and trust.
That's where our journey begins.
Introducing the experience
Introducing Back to You
A Personalised 30-Day Journey Back to Yourself
Back to You is an opportunity to step away from trying to fix everything at once and give meaningful attention to one relationship pattern that's affecting your life.
Over 30 days, we'll explore that pattern through private coaching, guided experiences and practical integration.
The experience is intentionally personal.
We won't follow a rigid script or attempt to address every challenge in your relationships.
Instead, we'll begin with what matters most to you.
Together, we'll create space to recognise what's happening, reconnect with your own inner capacity for care and develop practical awareness that you can continue building on beyond our time together.
The four-week journey
Your Four-Week Coaching Journey
Four private 60-minute sessions, typically one each week.
Week 1 — Recognise
Understand Your Relationship Patterns
60 minutes of private coaching
We begin by exploring what you want in your relationships, what's happening now, and the recurring patterns that may be keeping you stuck.
Through gentle reflection, we'll explore what your protective responses may be trying to prevent — such as rejection, conflict or emotional hurt — so you can begin meeting those parts of yourself with greater understanding and compassion.
Outcome: Begin recognising your patterns without automatically judging or fighting them.
Week 2 — Reconnect
Discover Your Inner Source of Support
60 minutes of private coaching
Explore how your thoughts, body sensations and responses can change depending on how supported or overwhelmed you feel.
Through a guided self-nurturing experience, you'll practise bringing compassion and reassurance to the vulnerable parts of yourself, rather than pushing them away.
Outcome: Experience what it can feel like to support yourself from within.
Week 3 — Regulate
Understand Your Nervous System and Build Inner Safety
60 minutes of private coaching
Building on your previous experience, learn how stress and protective responses may influence what you feel in your body, the thoughts you believe, and the actions you take in relationships.
Explore simple nervous system education and supportive regulation practices. You'll begin noticing three personal checkpoints:
- Body: What physical signals do I notice?
- Mind: What thoughts or beliefs appear?
- Response: What do I feel pulled to do?
Between Weeks 3 and 4, you'll practise observing these patterns in everyday situations, without any pressure to change everything immediately.
Outcome: Develop a clearer understanding of your own signals and begin discovering what helps you feel more supported.
Week 4 — Realign
Create Your Personalised Nervous System Map
60 minutes of private coaching
Bring together what you've discovered across the month, including observations from your daily life.
Together, we'll explore your common triggers, early body signals, recurring thoughts, protective responses and the practices that help you reconnect with yourself.
We'll use these insights to co-create Your Personalised Nervous System Map, which I'll finalise and send to you after the session. We'll also reflect on your progress and how to keep using what you've learned in everyday relationships.
Outcome: Leave with a personalised reference tool and a clearer way to bring your learning into everyday relationships.
WhatsApp coaching support
Because Real-Life Patterns Don't Wait for Your Next Coaching Session
Some of the most meaningful discoveries happen between sessions.
You might recognise yourself people-pleasing during a conversation.
Notice your body becoming tense when someone disagrees with you.
Or realise that you've been questioning your own feelings after an interaction.
These everyday moments offer opportunities to bring your growing awareness into real life.
That's why your experience includes unlimited coaching-related WhatsApp messaging throughout your 30 days.
You can share real-life experiences, reflections and questions, and receive personalised guidance as you explore what you're learning.
This support allows us to work with your discoveries as they happen, rather than relying only on what you remember during our next session.
And importantly, it isn't about having someone else make decisions for you.
It's about being supported while you develop greater understanding, confidence and trust in your own inner experience.
Messages are welcome anytime during your 30-day coaching experience. I'll respond during coaching hours, typically within 24–48 business hours.
WhatsApp support is intended for coaching-related questions, reflections and integration. It is not an emergency or crisis support service.
Something meaningful to take with you
Your Personalised Nervous System Map
Across our four weeks together, you'll begin recognising how your body, thoughts and protective responses show up in real-life relationship moments.
Your map will help you recognise:
- Common triggers: Situations and relationship dynamics that tend to activate familiar responses.
- Body signals: Early physical sensations and changes you may notice when you feel uncomfortable, overwhelmed or disconnected.
- Thoughts and beliefs: The interpretations and familiar beliefs that may arise during challenging experiences.
- Protective responses: The ways you tend to react, withdraw, people-please or protect yourself when something feels difficult.
- Awareness and regulation practices: Personalised reminders and supportive tools you can return to when navigating everyday situations.
In our final session, we'll bring those discoveries together to create your own Personalised Nervous System Map — a practical reference to help you recognise your signals, understand your patterns and reconnect with supportive practices when you need them.
I'll finalise your map after our session so you have something personal and tangible to continue using long after Back to You ends.
Your map isn't a clinical assessment or diagnosis — it's a supportive resource to help you become more familiar with your inner world and recognise ways to care for yourself with greater awareness and compassion.
“I felt heard and understood throughout our conversation, and was able to reach the insight I needed to determine the best path forward for me.”
Janet K. · Canberra, Australia
What's included
What Your 30-Day Experience Includes
Back to You — Private Coaching Experience
Four Private 60-Minute Coaching Sessions
A total of four hours of dedicated 1:1 coaching, typically one session each week, tailored to your experiences and goals.
30 Days of Unlimited WhatsApp Coaching Support
Personalised support for coaching-related questions, reflections and everyday integration throughout your experience.
Personalised Reflection and Integration Practices
Thoughtful exercises and practices chosen to support your individual discoveries between sessions.
Coming Home to Your Body Guide
A supportive resource to help you understand nervous system responses and explore practical awareness and regulation tools.
Your Personalised Nervous System Map
A personalised resource co-created in your final session and finalised afterwards, to help you recognise familiar patterns and keep supporting yourself beyond our 30 days.
Your investment
$450 USD
Paid in Full
One payment for your complete 30-day private coaching experience.
Your First Step Can Lead to Something Deeper
Back to You is a complete coaching experience in itself.
If you choose to continue working with me, your full $450 investment in Back to You will be credited towards your next chapter of coaching when you enrol within 14 calendar days of your final session.
There's no obligation to continue. Whatever you decide, you'll leave with your Personalised Nervous System Map and practices to support you moving forward.
A limited number of private coaching places are available to ensure personalised support.
After enrolment
What Happens After You Enrol?
Once you've purchased Back to You, we'll take a few simple steps to prepare for our time together.
1
Receive Your Welcome Information
You'll receive confirmation of your enrolment, along with information about the next steps in your coaching journey.
2
Complete Your Coaching Agreement and Onboarding
You'll be invited to complete the necessary coaching agreement and onboarding information so I can begin understanding your needs and prepare for our sessions together.
3
Schedule Your Private Coaching Sessions
We'll arrange your four private 60-minute coaching sessions, typically one each week, with time between them for reflection, practice and integration.
4
Begin Your 30-Day Journey
Your 30-day coaching experience begins on the date of your first coaching session — not the date of purchase.
Is this right for you?
Is Back to You Right for You?
This experience may be a good fit if:
- You recognise that certain relationship patterns keep appearing in your life.
- You want to understand yourself more deeply rather than simply learn what to say to someone else.
- You're curious about the connection between your emotions, nervous system and relationship experiences.
- You're open to compassionate self-exploration and guided experiential practices.
- You're willing to reflect and bring what you're learning into everyday situations.
- You'd value personalised coaching support over a focused 30-day period.
You don't need to know exactly what's causing your patterns.
You don't need to have everything figured out.
And you don't have to be experiencing a relationship crisis to begin.
You simply need a willingness to become curious about yourself and explore a different way of relating to your inner experience.
This experience isn't designed for crisis support, psychotherapy, couples counselling or the treatment of trauma or mental health conditions.
Meet Sabrina
A Note From Me
Hi, I'm Sabrina.
I'm a relationship and somatic coach, and my journey into this work began with myself.
For more than 20 years, I lived my life very cautiously.
I worked hard to create a life that looked good on the outside. But deep within, I often felt disconnected from myself.
As I continued my personal development journey, I began recognising how much of my life had been shaped by seeking love, acceptance and approval from others.
I wanted the people around me to feel happy and supported.
So I became someone others could always turn to.
I tried to understand everyone, support everyone and avoid disappointing anyone.
But somewhere along the way, I often suppressed my own feelings and overlooked my own needs.
And slowly, I found myself feeling exhausted and empty.
Through my own self-exploration, I came to an important realisation.
The love, understanding and compassion I offered others also needed to have a place within me.
I began noticing how challenging moments in relationships could act as a mirror, revealing vulnerable parts of myself that were longing to be seen, understood and nurtured.
I also discovered that it's not just about what we say to others. It's about where we're speaking from.
As I began developing a more loving and nurturing relationship with myself, I started learning how to honour my needs, express my feelings and set boundaries with less guilt.
And interestingly, as my relationship with myself began changing, so did the way I experienced my relationships with others.
All Relationships Begin Within.
This became one of my most meaningful life lessons, and it now sits at the heart of my coaching.
I created Back to You to offer women a supportive space to begin exploring one relationship pattern, reconnect with themselves and practise offering their own inner experience the compassion they so readily offer others.
You don't have to stop caring deeply about the people in your life.
You can begin learning to care for yourself, too.
With warmth,
Sabrina Huang
Love Others Without Losing Yourself
Professional grounding
Grounded in Professional Training. Guided by Compassion.
My personal journey is where this work began. My professional training continues to inform how I support women in their own journeys.
As a relationship and somatic coach, I bring together compassionate self-exploration, nervous system awareness, body-based practices and practical integration to create a personalised coaching experience.
My approach combines lived experience with ongoing professional development, always with the intention of supporting greater self-awareness, compassion and trust.
[Certification Title 1]
[Awarding Organisation 1]
[Certification Title 2]
[Awarding Organisation 2]
[Certification Title 3]
[Awarding Organisation 3]
Client experience
What Women Have Experienced in Sabrina's Coaching
“As a wife of 15 years and a mother of two, I came into coaching wanting to strengthen the most important relationships in my life — with my husband, my children, and myself. Sabrina's coaching has helped me stay calm, centered and committed to the changes I want to see. My husband and children have all noticed the difference in how I show up after just 3 weeks. I'm not just reacting less — I'm showing up as the version of myself I've always wanted to be.”
“From the very beginning, Sabrina created a safe and supportive space where I felt deeply held, heard, and understood. Her ability to hold a neutral space, listen deeply, and hear what is happening beneath the surface of the presenting issue is truly a gift. She helped me uncover the root of what was really going on, creating a powerful moment of awareness and awakening. I left our session feeling lighter, happier, and much clearer about how to move forward toward my goal.”
“She creates a safe and supportive space where I can express myself freely and gain new perspectives. I always leave feeling lighter, clearer and more confident.”
Individual experiences from Sabrina's coaching work. Results vary, and these testimonials don't represent a guaranteed outcome of Back to You.
Questions
Frequently Asked Questions
Is Back to You therapy or counselling?
No. Back to You is a private coaching experience focused on self-awareness, relationship patterns, compassionate inner exploration and practical integration. It isn't a substitute for psychotherapy, clinical trauma treatment, mental health care or crisis services.
What if I don't know what my relationship patterns are?
That's completely okay. Part of our work together involves recognising the responses and inner experiences that may be influencing how you relate to yourself and others. You don't need to arrive with all the answers.
How are the sessions scheduled?
After enrolling and completing the necessary onboarding steps, we'll arrange your four private 60-minute sessions, typically one each week across your 30 days, allowing time between sessions for reflection and integration.
When does my 30-day coaching experience begin?
Your 30-day coaching experience begins on the date of your first private coaching session, not on the date you make your payment. Your WhatsApp coaching support begins on that same date and continues throughout your 30 days.
What happens after I purchase?
You'll receive enrolment confirmation and welcome information. You'll then complete your coaching agreement and onboarding information before arranging your four private sessions. There's no complimentary discovery or clarity call required to purchase Back to You.
Can I message you between sessions?
Yes. You'll have unlimited coaching-related WhatsApp messaging throughout your 30-day experience. You can share reflections, ask questions and explore experiences that arise between sessions. Messages are welcome anytime, and I'll typically respond within 24–48 business hours during coaching hours. WhatsApp is for coaching integration and reflection, not crisis or emergency support.
Will this completely transform my relationships in 30 days?
Everyone's experience is different. Back to You is designed to help you begin recognising one recurring pattern, deepen your self-understanding and practise supportive ways of relating to yourself. Meaningful personal and relational change often develops over time. No particular emotional or relationship outcome is guaranteed.
What if I want to continue coaching after 30 days?
Back to You is a complete experience in itself, and there's no obligation to continue. If you'd like to, your full $450 investment in Back to You is credited towards your next chapter of private coaching when you enrol within 14 calendar days of your final session. You'll need to enrol within that window, though you don't need to begin your next session within those 14 days. The credit applies once towards eligible continued private coaching, isn't cash-redeemable and can't be combined with other offers. Whatever you decide, you'll keep your Personalised Nervous System Map, reflections and practices to continue using independently.
Is Back to You always available?
Availability depends on my capacity to provide personalised private coaching and between-session support. If enrolment is open and a place is available, you can purchase the experience directly through this page.
Your invitation
Your Relationship With Yourself Deserves Your Care, Too
You don't have to wait until your relationships feel overwhelming to begin understanding yourself more deeply.
You don't need to become less caring.
And you don't have to know exactly how everything will change.
You can begin by making space to listen to yourself.
To understand what's happening within you.
And to discover what it feels like to offer yourself the same compassion you so naturally extend to others.
Back to You
A 30-Day Private Coaching Experience
- 4 Private 60-Minute Sessions
- Unlimited WhatsApp Coaching Support
- Personalised Nervous System Map
- Personalised Integration
$450 USD — Paid in Full
Your 30-day experience begins with your first coaching session.
Love Others Without Losing Yourself.
All Relationships Begin Within